Fitness

How tracking your cycle can make your workouts more effective

By Lauren Murdoch-Smith

All the reasons why you should start doing pilates

From healing sound baths to TCM offerings, there are the best wellness spaces to visit in Singapore

How Dakota Johnson stays fit during filming

By Hannah Coates

8

These are the beauty essentials every fit girl needs in her arsenal

By Dominique Yohanes

Will lifting heavy make you bulky? Experts debunk 5 weightlifting myths

20

Vogue's guide to picking the perfect pair of leggings

Surpass yourself: 5 fitness programmes helping individuals evolve mentally, emotionally and metabolically

5

Get fighting fit with these elevated exercise essentials

Are daily HIIT classes more punishing than they are productive? Fitness experts weigh in

Vogue's guide to spin classes in Singapore

Can you actually sweat out a hangover?

By Hannah Coates

How to build the perfect skincare routine when you’re 50-Plus, according to the experts

By Tish Weinstock

Deepika Padukone: “I admire people for whom fitness is a lifestyle”

By Naheed Ifteqar

3 Singaporean women share the health and fitness app that keeps them mindful and moving

Quadriplegic Zoe Zora on thriving with disabilities, breaking beauty boundaries and her self-love metamorphosis

The best yoga mats and accessories to buy now, as chosen by experts

By Holly Routledge

Mindfulness made easy with Apple Watch

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