Lauded for its low-intensity, targeted movements and mindful approach, Pilates has become the workout of choice for many looking to sculpt a lean, “snatched” figure. And for those who have yet to give it a go, take this as your sign to overcome the intimidation of those odd-looking fitness apparatus in Pilates studios and reap the copious benefits of Pilates: including (but not limited to) increased core strength, better posture and heightened body awareness. Originally termed Contrology by Joseph Pilates, the exercise is executed with a heavy emphasis on poise and posture, comprising minute, non-aerobic movements which target specific muscle groups, to sculpt and tone them one by one.
While Pilates is practicable with your own body weight at home, attending a class at a studio offers the guidance of a trained instructor, as well as the aid of movement-regulating equipment which we often lack at our disposal. The best part of the practice is that it is and equally beneficial for all genders, ages and body types. The movements are versatile and customisable to people in any physical condition: even for those who are unable to participate in other forms of exercise such as expectant mothers or those with injuries. Highly rehabilitative in its nature, it is known to ameliorate both the mental and physical condition by promoting a better awareness of one’s body and a good posture, of other things.
Below, see Vogue’s edit of the best Pilates studios in Singapore to visit for every need.
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For a class that goes back to basics: Flex Studio
Tapping onto the origins of Pilates from the creator Joseph H. Pilates, Flex Studio honours the classic techniques that span over 70 years. Here, you’ll get to experience the movement as it was intended to be. Proper breathing, activation of core muscles, spinal articulation, postural alignment and other aspects remain to be a core part of a class here. Special attention is paid to every pull, push, bend and squeeze—with every movement being calculated and executed with precision. After a session, you feel stronger and even loosened up, while leaving with a better sense of your body’s posture and alignment.
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For the largest variety: Lab Studios
Lab Studios boasts a wide diversity of class options at their various outlets across the island, with its newest address at Thomson. As light gently streams in, the cosy space houses an array of reformer machines, with the studio offering Reformer Foundation and Reformer Strength classes. Those who enjoy back-to-back workouts can also choose from barre (just a stone throw’s away from the Thomson outpost) and yoga classes to follow up a Pilates session—an easy, soothing Yoga Stretch is sure to be extra satisfying after good burn.
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To rejuvenate your body and soul: The VIVA Group
Turn to The Viva Group if you’re looking to get all your pampering done in one place. This one-stop shop for wellness that overlooks the idyllic marina at Sentosa Cove, combines fitness, wellness and beauty to give you a much-deserved serotonin boost. Get pampered by their award-winning beauty team at the built-in nail parlour, hair salon, or spa. You’re guaranteed to walk out feeling like a goddess.
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For the biggest community: Absolute Pilates
Part of regional fitness giant The Absolute Group, Absolute Pilates melds fitness and lifestyle together. Stepping into the studio feels like stepping home—complete with a shower, powder room and ample working spaces for work-from-home in between workouts. Get a full-body sculpt with their Fit & Tone class, or plump your bum with the more focused Butt & Thighs class.
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For new or expectant mothers: Breathe Pilates
If you’re facing lower back ache and tension as an expecting mum, Pilates is your answer. Turn to Breathe Pilates for their prenatal classes (adorably named “Preggie Bellies”) which focus on strengthening the pelvic floor and back muscles to alleviate pain and ensure a smooth pregnancy. They are also the only studio in Singapore to offer Pre-Natal Gyrotonic classes, which utilise a weight and pulley system to build stamina for the birthing process and promote blood circulation. For after birth, postnatal Pilates aids in recovery and strengthening. Trust your baby bump will be in good hands with the attentive instructors who tailor exercises to meet each mother at various stages of pregnancy.
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To work up a good sweat: SweatBox Yoga
In an already sweltering climate, it might sound bizarre to even consider entering a hot room. But give hot pilates a go and you’ll find the sweat is instantly rewarding. SweatBox Yoga’s Hot Inferno Pilates class is conducted in a hot room with a temperature of 38 to 40 degrees celsius. The heat also loosens the muscles for more flexibility and better mobility, while giving you a taut figure with water weight shed.
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For the best tailored experience: BE. Studios
Tucked in a quiet corner of the bustling Keong Saik neighbourhood, BE. Studios offers private Pilates training in the respite of a cosy, tranquil environment. Choose to go solo or duet on a wide variety of equipment including the Cadillac, Stability Chair, Barrel, and Reformer that cover all the bases in a workout custom-made for you. For a team bonding activity which is as rewarding as it is enjoyable, BE. Studios also offers corporate classes. The studio also offers group classes on a regular basis.
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For an aerobic experience: Off Duty Pilates
If your workout of choice is something fast-paced and aerobic, experience a hybrid workout, which ties together the TRX suspender and the reformer machine for a fun and dynamic workout. For cardio lovers, give their Jump+Sculpt or TRXHIIT classes a go.
