wellness

What to do when social anxiety hits, according to experts

By Syed Zulfadhli

5 pro tips on how to deal with bloating, according to a nutritionist

By Hannah Coates

How tracking your cycle can make your workouts more effective

By Lauren Murdoch-Smith

This cult facial massage is Paris Fashion Week’s best-kept secret

5 ways to help heal from trauma

How to combat the effects of imposter syndrome

By Dominique Yohanes

How to start meditating when you’re a chronic overthinker

By Arushi Sinha

All the reasons why you should start doing Pilates

How to meditate on planes, trains and automobiles

By Lauren Valenti

Facing headaches due to caffeine withdrawals? Here's why

The science of crying and why it can be considered as self-care

By Syed Zulfadhli

Therapy dialect is a thing right now—but could it be toxic?

By Clementine Prendergast

Brown noise: TikTok fad or a quick way to slow racing thoughts?

From healing sound baths to TCM offerings, there are the best wellness spaces to visit in Singapore

Should women be asking for menstrual leave?

By Rituparna Som

At Chiva-Som, the first step to wellness is giving up control

By Chandreyee Ray

Turns out Harry Styles is an ice bath devotee

By Hannah Coates

How Dakota Johnson stays fit during filming

By Hannah Coates

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