Vogue Singapore 2022 - fitness wellness selfcare surpass yourself beauty - level calisthenics, hiit yoga movement, absolute cycle spin, amore fitness, rolfing
Arthur Belebeau / Trunk Archive

Can fitness transform your life? These programmes are helping enthusiasts evolve mentally, emotionally and metabolically

The gains of exercise aren’t just about getting physically fit—these trending and time-honoured programmes prove that breaking a sweat can elevate mental states, hone inner strength, optimise recovery and transform lives with impact

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