self-care

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Healing, finding your voice and achieving catharsis through journalling

Stop doomscrolling: Psychologists share how to cope with world events while protecting your mental health

How to start meditating when you’re a chronic overthinker

By Arushi Sinha

Chriselle Lim shares how she puts herself together with these self-care tips

By Syed Zulfadhli

How to meditate on planes, trains and automobiles

By Lauren Valenti

The science of crying and why it can be considered as self-care

By Syed Zulfadhli

Everything you need to know about forest bathing and where you can do it in Singapore

Healthy habits that help cultivate self-love

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The gorgeous lingerie pieces to gift yourself this Valentine’s Day

Vogue Viewpoint: Emotional Inclusion by Mollie Jean De Dieu

By Isabella Lok

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Up close and personal with Singaporean actress, Constance Lau

Vogue Viewpoint: Good grace

Trust me, this year is all about the ingratitude list

By Hannah Coates

Digital boundaries: The art of blocking someone online

By Chandreyee Ray

How the pandemic allowed two South Asian women to reconnect with their Indian roots through ancient wellness practices

By Kiran Hothi and Sonam Kaur

The art of putting together the perfect bento

By Chandreyee Ray

Best mental health apps that also happen to be made in Singapore

How to create your self-care support system as you WFH during Phase 2 (HA)

By Alli Sim and Maya Menon

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