As we ascend from naive kids who detested nap times to adults who love nothing more than to snooze our alarms, sleep has undoubtedly become a luxury. Unfortunately, one that not all of us can afford. A good night’s sleep doesn’t get enough credit and it certainly isn’t for the weak. Especially since it doesn’t always come naturally.
In fact, power to the people who are natural-born sleepers—cue your partner who falls asleep 30 minutes into a Netflix movie or your fellow commuter on the train who’s this close to making your shoulder his makeshift pillow. And you’d be mistaken into thinking that the right amount of fatigue would translate to quality sleep, because unfortunately, it doesn’t always apply.
We already know the benefits that more sleep can bring: better productivity, weight loss, a happier self, the list goes on. According to New York Times bestseller Why We Sleep, neuroscientist and professor at University of California Dr Matthew Walker referenced the importance of more and better shuteye for peak performance and not dying prematurely. Even Olympian Eileen Gu, has publicly declared sleeping in excess as her secret to being a successful athlete.
But it’s easier said than done. Add to that: the anxieties that taunt us under the sheets, the urge to extend our revenge bedtime, and at times, even sleep paralysis that strikes without warning—all of which make sleeping a precarious affair. Inspired by true events, the hunt for remedies had to become a top priority. Below, Vogue Singapore rallies the essentials for the sleep-deprived.
1 / 5
Nodpod Weighted Sleep Mask
This viral sleep mask is quickly becoming a self-care essential. Strap-free, weighted and delightfully soft, the Nodpod mask boasts a repertoire of benefits. It distributes pressure across pressure points located near your eyes and temples to help calm your mind right before you fall asleep, soothes headaches and effectively blocks out light. You’re bound to wake up refreshed after a deep, restful slumber.
Nodpod weighted sleep mask, $52.99, available at Revolve.
2 / 5
Sleep Crown Classic Pillow
If you’re sensitive to light and noise as you sleep, an over-the-head pillow should be your next purchase. Sleep Crown’s pillows are designed to block light and muffle any disruptive noise, all while contouring to fit the shape of your face for maximum comfort and effectiveness. The pillow also provides a slight touch of pressure, further calming the mind right before a night of rest. Nestle into your own cocoon with this pillow.
Sleep Crown Classic Pillow, $271, available at Perri Berri .
3 / 5
Loop Dream™ Earplugs
For those of us who like to toss and turn as we rest, these earplugs offer quite a bit of help. Their flat and low profile, created in a soft silicone material, allow them to remain comfortable all night. Different ear tip sizes make the earplugs customisable, while ensuring that they remain snug and secure even as you sleep on your side. Of course, they effectively muffle and reduce all kinds of noises—from those of the cityscape to those of your snoring partner—for optimal rest.
Loop Dream™ Earplugs, $64.95, available at Loop Earplugs.
4 / 5
Salt Lab Magnesium Oil Spray
Magnesium is a mineral known to support muscle function and regulate the nervous system. Ingesting magnesium orally before bed has been a well-known secret of the deep sleep enthusiasts for a while, but topical magnesium sprays are now carving out their own space. Spraying magnesium on the soles of the feet and massaging them feels like heaven in a ritual, instilling a sense of mindfulness and calm as you relax your muscles.
Salt Lab Magnesium Oil Spray, $45 for 200ml, available at Salt Lab.
5 / 5
Braun Classic Analogue Alarm Clock
Trends are turning back to analogue and there’s no good reason to exempt your bedroom. Instead of a typical digital alarm clock glaring at you, rest your eyes as you gaze upon this analogue device instead. Featuring Braun’s signature yellow second hand, the clock’s hands move quietly and precisely. With additional snooze features as well, this clock is a step further from the digital world and a step closer to peaceful slumber.
Braun Classic Analogue Alarm Clock, $42, available at Watch It!
