For as long as this anti-ageing wonder has been around, bakuchiol-derived from the babchi plant, has been billed as a retinol alternative for its ability to stimulate collagen production, treating everything from acne to premature ageing without the harsh effects of retinol.
While retinol remains the gold standard for skin rejuvenation, it’s also not recommended during pregnancy and breastfeeding—given its link to birth defects and increased risk of miscarriage. Given that pregnancy calls for an overhaul in skincare regimes with greater emphasis placed on safe skincare products for both mum and baby, it’s natural to seek an alternative.
While wrinkles and age spots are often the least of any mum’s worries during pregnancy, a recent study by the Columbia University Mailman School of Public Health revealed that childbearing accelerates biological ageing. It found that women who had children showed more age-associated DNA markers, increasing in line with the number of times each woman had been pregnant. “Our findings suggest that pregnancy speeds up biological aging, and that these effects are apparent in young, high-fertility women,” explains associate research scientist, Calen Ryan. “Our results are also the first to follow the same women through time, linking changes in each woman’s pregnancy number to changes in her biological age.”
Circling back to bakuchiol, we asked Dr Sylvia Ramirez of Cutis Medical Laser Clinics if it’s all that it’s cracked up to be and moreso during pregnancy.
Bakuchiol is often touted as a retinol alternative. Fair comparison or marketing ploy?
In the pursuit of youthful skin, retinoids stand as the gold standard—extensively studied and highly effective. Bakuchiol, derived from the babchi plant in India, mimics retinoids by activating collagen production but with lower risk of side effects. However, its anti-ageing efficacy remains uncertain due to limited evidence. While one study advocates further testing, the bottom line is clear: Opt for retinoids for scientifically-backed results, even with potential side effects. Yet, if you prioritise sensitivity or natural options, experimenting with bakuchiol poses a minor risk—primarily to your wallet.
What can and can’t it do?
Bakuchiol is considered to show promise in anti-ageing effects, potentially diminishing fine lines, improving texture, and boosting collagen synthesis. Its antioxidant properties suggest protection against free radical damage. Notably, bakuchiol is favoured for its skin-friendliness, catering to those with sensitive skin who may struggle with retinol. Despite these merits, it’s crucial to emphasise that ongoing research is shaping our understanding of its true potential.
Why would someone use it?
Ageing and sun exposure lead to skin thinning and various issues, prompting the use of retinoids for prevention and treatment. However, their documented side effects, from redness to sensitivity, are significant. Enter bakuchiol—favoured for its mildness, it appeals to those with sensitive skin, providing an option to tackle signs of ageing without irritation. For those leaning towards natural ingredients, bakuchiol aligns seamlessly with preferences, offering a soothing path to skincare.
Is bakuchiol safe for pregnancy? Last we checked there was no major clinical data to show that it was safe/unsafe in pregnancy.
The safety of bakuchiol during pregnancy lacks definitive clinical data. Caution is paramount for expectant individuals, as many skincare ingredients, including bakuchiol, lack extensive pregnancy-specific studies. Pregnant or trying to conceive? Consult your healthcare provider or dermatologist before incorporating bakuchiol or any skincare ingredient into your routine for the safest approach to maternal skincare.
Are there better, well studied options than bakuchiol in pregnancy for boosting collagen production?
Opt for skincare with well-established safety during pregnancy. Consider stable forms of vitamin C like and vitamin E for collagen stimulation and photoprotection. Sunscreen, a pregnancy-safe staple, guards against harmful rays. Avoid potentially harmful ingredients like retinoids, high-concentration salicylic acid, and certain essential oils. Prioritise safety by reading labels and consulting your healthcare provider for peace of mind during this crucial period.
